Everyone thinks that they are well aware of brushing techniques, but that’s not so. There are still many people who don’t follow proper technique. Hence, improper brushing leads to multiple dental conditions as well.

Our dentists in Quincy MA are here to explain the brushing techniques in detail via this blog. So, keep reading!

Maintenance of oral hygiene is a simple but important component of one’s daily life. The American Dental Association (ADA) recommends that all individuals brush twice a day and floss daily. This helps protect from various dental conditions.

Brushing Helps Against:

• Dental caries or tooth decay
• Gum disease
• Bad breath
• Oral infections

According to the ADA recommendations, our dentists in Quincy MA give a detailed explanation about the use of right brush, toothpaste, and brushing techniques.

Brush And Toothpaste:

• Use a brush with soft bristles. Harder bristles can damage your teeth and gums.
• Replace your brush every three to four months.
• Use toothpaste with fluoride at levels recommended by the ADA.
• Store your brush upright, in a dry place to avoid the growth of microbes on them.
• There are different types of brushes available: manual and power brushes. Choose depending on what suits your mouth the best.

Brushing Technique:

• Hold the brush at 45 degrees to your teeth.
• Clean all surfaces of your teeth: outer, inner, and chewing surfaces with gentle back and forth movements. For the inner surface, you will have to invert your brush and move up and down.
• Remember to clean your tongue as the upper surface of your tongue harbours a large amount of bacteria.
• Do not apply too much force while brushing as this may damage your gums.
• After a meal, wait for 60 minutes before brushing.
• The total duration of brushing your teeth should be for two complete minutes each time. Brush at least twice daily.

Still, do you need more details on this topic? Make sure to consult our dentist in Quincy MA. Furthermore, you can visit Spring Dental Clinic in order to get in touch with the best dentists in Quincy MA.